Air quality
Air quality in Pokhara today
Updated
Good (US AQI 50) Air quality is satisfactory and poses little or no risk; a good time for outdoor activity. Model estimate for Mon, Oct 26, 5:45 am (00:00 UTC).
Live AQI, PM2.5, PM10 and ozone for Pokhara, Gandaki Pradesh, Nepal, with a 48-hour forecast and the best time to be outside.
- US AQI now
- 50 Good
- PM2.5
- 5 µg/m³ 0.3× WHO 24-h guideline
- PM10
- 9 µg/m³
- Ozone
- 42 µg/m³
- Dominant pollutant
- PM2.5 sub-index 50
- Best hour today
- 6:45 am AQI 50
- European AQI
- 20
Air quality in Pokhara right now
Right now the modelled US Air Quality Index for Pokhara, Gandaki Pradesh, Nepal is 50, which falls in the "Good" band (up to 50). Air quality is satisfactory and poses little or no risk; a good time for outdoor activity.
The index is driven mainly by PM2.5, whose own sub-index is 50. Fine and coarse particles come from traffic, heating, industry, dust and smoke; they build up on calm nights and clear when wind or rain arrives.
PM2.5 is 5 µg/m³, within the WHO 24-hour guideline of 15 µg/m³; PM10 is 9 µg/m³ against a guideline of 45; ozone is 42 µg/m³ (below the WHO 8-hour level of 100); nitrogen dioxide is 5.4 µg/m³ (below the 24-hour guideline of 25).
Also this hour: carbon monoxide 155 µg/m³.
NASA FIRMS shows 68 fire hotspots within 300 km in the last day (nearest about 26 km), but particle levels are not elevated enough to point to smoke right now.
Pokhara AQI forecast: next 48 hours
Over the next 24 hours the AQI is forecast to range from 50 around Mon 5:45 am to 89 around Mon 7:45 pm, from "Good" at best to "Moderate" at worst.
The following day is expected to be worse, averaging about 69 against 62 for the next 24 hours.
| Local time (Asia/Kathmandu) | US AQI | Category | PM2.5 µg/m³ | PM10 µg/m³ | Ozone µg/m³ |
|---|---|---|---|---|---|
| Mon 5:45 am | 50 | Good | 5 | 9 | 42 |
| Mon 8:45 am | 50 | Good | 9.5 | 19 | 86 |
| Mon 11:45 am | 50 | Good | 7.3 | 16 | 128 |
| Mon 2:45 pm | 50 | Good | 7.4 | 14 | 134 |
| Mon 5:45 pm | 82 | Moderate | 9 | 14 | 128 |
| Mon 8:45 pm | 87 | Moderate | 19.4 | 26 | 113 |
| Mon 11:45 pm | 69 | Moderate | 22.6 | 30 | 89 |
| Tue 2:45 am | 55 | Moderate | 12.1 | 17 | 75 |
| Tue 5:45 am | 55 | Moderate | 7.2 | 10 | 51 |
| Tue 8:45 am | 56 | Moderate | 15.7 | 19 | 59 |
| Tue 11:45 am | 57 | Moderate | 11.3 | 19 | 137 |
| Tue 2:45 pm | 58 | Moderate | 10.9 | 17 | 142 |
| Tue 5:45 pm | 89 | Moderate | 13.2 | 19 | 135 |
| Tue 8:45 pm | 99 | Moderate | 25.3 | 32 | 112 |
| Tue 11:45 pm | 74 | Moderate | 22.7 | 28 | 87 |
| Wed 2:45 am | 61 | Moderate | 11.2 | 13 | 56 |
| Wed 5:45 am | 60 | Moderate | 7 | 9 | 47 |
Every third hour of the CAMS forecast via Open-Meteo. US AQI uses rolling averages (24 h for particles, 8 h for ozone), so it moves more slowly than the hourly concentrations.
Best time to be outside in Pokhara today
Between 6 am and 9 pm local time, the cleanest air today is forecast around 6:45 am (AQI 50, Good) and the worst around 7:45 pm (AQI 89). That is a swing of 39 points, so a run or walk around 6:45 am is noticeably better.
Pokhara vs the rest of Nepal
Across 5 Nepal cities we track, the average US AQI right now is 91 (Moderate). Pokhara at 50 is 41 points cleaner than average.
It ranks 1 of 5 from cleanest to most polluted; the cleanest is Pokhara (58) and the most polluted Birgañj (119).
For context, the median across 3,909 cities worldwide is 57.
Air quality in cities near Pokhara
| City | Distance | US AQI | Category | PM2.5 µg/m³ |
|---|---|---|---|---|
| Bharatpur | 80 km | 95 | Moderate | 40.3 |
| Kathmandu | 147 km | 92 | Moderate | 38.2 |
| Pātan | 148 km | 92 | Moderate | 38.2 |
| Birgañj | 165 km | 119 | Unhealthy for Sensitive Groups | 43.4 |
| Kushinagar | 170 km | 155 | Unhealthy | 75.2 |
| Gorakhpur | 177 km | 172 | Unhealthy | 124.8 |
| Dhāka, Bihar | 213 km | 178 | Unhealthy | 134.6 |
| Muzaffarpur | 277 km | 161 | Unhealthy | 112 |
Model vs measured
We found no measured PM2.5 sensor cell within 25 km of Pokhara, so the numbers on this page are model estimates. Models capture regional pollution well but can miss very local sources such as a busy road or a nearby fire.
Advice for sensitive groups
With the AQI at 50, there is no need for sensitive groups to change plans. People with asthma should still carry their reliever inhaler as usual.
What the US AQI numbers mean
| US AQI | Category | What it means |
|---|---|---|
| 0-50 | Good | Air quality is satisfactory and poses little or no risk; a good time for outdoor activity. |
| 51-100 | Moderate | Acceptable for most people. Unusually sensitive people should consider shortening long or heavy exertion outdoors. |
| 101-150 | Unhealthy for Sensitive Groups | People with heart or lung disease, older adults, children and teens should cut back on prolonged or heavy exertion outdoors. |
| 151-200 | Unhealthy | Everyone should reduce prolonged or heavy exertion outdoors; sensitive groups should avoid it and keep windows closed. |
| 201-300 | Very Unhealthy | Health alert: everyone should avoid prolonged or heavy exertion outdoors, and sensitive groups should stay indoors. |
| 301-500 | Hazardous | Emergency conditions: everyone should avoid all outdoor physical activity and stay indoors with filtered air if possible. The scale tops out at 500; heavier dust or smoke is shown as 500. |
Values on this page are modelled by CAMS (Copernicus) and served by Open-Meteo; they are estimates for the area around the city centre, not readings from an official monitor.
Nearby cities
More for Pokhara
Air quality elsewhere
Data: Open-Meteo Air Quality API, Copernicus Atmosphere Monitoring Service (CAMS), NASA FIRMS.